PILATES INSTRUCTOR AND PERSONAL TRAINER
James LaBarbera • (208) 610-2130
What Benefits Will I See?
Longer Leaner Muscles (less bulk, more freedom of movement)
Increases Core Strength & Stability
Relief from Stress & Back Pain
Increased Balance, Strength & Flexibility
No-impact-easy for everyone from rehab to elite athletes
Improved Sports Performance
Get and Stay Strong so You Can Do the Things You Love to Do.
As we get older we lose our muscle mass. This in turn, creates weakness and instability throughout the body. My ultimate goal is to teach my clients how to disassociate the core from the periphery so that we can learn how to integrate and strengthen the core and limbs. With this understanding, clients begin to increase balance, improve range of motion at all joints and develop stability so that we can prevent falls. Learn more about James.