Personal Development

strengthen your core

Professional Equipment

Cadillacs | Reformers | Aerials

Personal Training

Workout at your speed

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James LaBarbera • (208) 610-2130

What Benefits Will I See?

  • Longer Leaner Muscles (less bulk, more freedom of movement)
  • Improved Posture
  • Increases Core Strength & Stability
  • Injury Prevention
  • Relief from Stress & Back Pain
  • Increased Balance, Strength & Flexibility
  • Increases Confidence
  • No-impact-easy for everyone from rehab to elite athletes
  • Improved Sports Performance
  • Get and Stay Strong so You Can Do the Things You Love to Do.

    As we get older we lose our muscle mass. This in turn, creates weakness and instability throughout the body. My ultimate goal is to teach my clients how to disassociate the core from the periphery so that we can learn how to integrate and strengthen the core and limbs. With this understanding, clients begin to increase balance, improve range of motion at all joints and develop stability so that we can prevent falls. Learn more about James.